Fitness

Major: Biomedical Sciences

Certifications: ACE – CPT

Favorite Exercise: Squats

Training Philosophy: I believe in using compound movements to develop overall strength and work multiple muscle groups in one movement as well as incorporating functional movements to enhance the quality of every day activity. My goal is to improve overall physical fitness while increasing confidence in your own ability for future success.

Major: Health Sciences

Certifications: NASM-CPT

Favorite Exercise: Pull-up

Training Philosophy: As a trainer my goal is to provide you with a strong foundation for safe and effective training that you can build upon for the rest of your life. I believe in individualized programming that targets muscle imbalances to allow for proper, functional movement that will make daily life easier. The foundation of my programs are also built around compound movements and high intensity exercises. Through the constant application of sound principles and effective training, I believe anyone will reach their goals.

Degree /Major: B.S. Nutrition & Food Science | Masters in Exercise Science

Certification: NASM

Favorite Exercise: Romanian Deadlift

Training Philosophy: My training philosophy is that there isn’t just one perfect diet or training plan we need to follow. Instead, finding something you enjoy doing is more important for sustaining it long term. My experiences from being overweight to competitive bodybuilding, I understand all ends of the spectrum. This led me to get my NASM personal trainer certification, and later pursue my Masters.

Major: Exercise Science

Certification: ACE PT

Favorite Exercise: Chin-Ups

Training Philosophy: When developing an exercise program, I take full consideration of the client’s goals and which are the best evidence based steps to take for success. I incorporate compound lifts, accessory work, and circuit training in order to optimize the time we have together. I am also big on educating how to perform the movement patterns so one feels comfortable enough to implement them on their own. Sessions with me are high energy and fun! I pride myself in finding exercises we enjoy doing since I wholeheartedly believe that exercise is a celebration of what our bodies can do, not a punishment. My goal is for you to reach your goals and feel stronger and more confident both physically and mentally.

Major: Biological Health Sciences

Certification: ACE CPT

Favorite Exercise: Squat

Training Philosophy: My training method is staying true to utilizing functional movements that will replicate daily movement patterns, which result in improvement of your physical activity inside and out of the gym. Helping my clients perform safe as well as effective exercises to reach their specific goal is my main priority. I implement a lot of compound exercises that hit multiple muscle groups to ensure you get the most out of your workouts. I always strive to educate on how to live a healthier and more active lifestyle.

Degree: B.S. Exercise Science

Certification: NCCPT

Favorite Exercise: Deadlift

Training Philosophy: I believe every person starting a program has a different motivation to achieve their different fitness goals. I believe in using evidence-based training methods to help clients to reach their fitness goals. My methods have a strong emphasis in compound exercises combined with accessory work to improve their overall muscular strength. I also believe in intermixing HIIT training to supplement the workout to optimize clients cardiovascular goals

Degree: Finance

Certification: NASM

Favorite Exercise: Conventional Deadlift

Training Philosophy: As a trainer, I understand that there’s no one-size-fit-all strategy to approach fitness. I hope to assist my clients in reaching their goals in a healthy and maintainable manner. My training methods have a strong emphasis around compound movements in order to develop a strong foundation and work multiple muscle groups at once, while also stressing the importance of addressing muscular imbalances. I also implement other aspects of physical fitness into sessions including, balance, stability, endurance and flexibility.